Posts tagged ‘vegan’

June 19, 2011

Food For Thought

Where there would normally be an abundance of sugar, flour, butter and maybe the occasional frozen pizza, lately, I’ve been finding some less-likely foods. Goodies such as avocados, tuna salad, pomegranate juice, and mixed nuts have been gracing the shelves of my refrigerator and pantry most recently. When I inquired about the sudden additions to our snack collection, Evan, who has been avidly preparing for his GMAT exam, shared with me an article he’d read. The article described how to improve brain function and memory by means of consuming foods rich in Omega-3 fats, antioxidants and fiber. It also listed the top 20 foods to “supercharge your brain.” I was intrigued. And after reading through the list of “brain foods,” I was inspired.

I set out to create a dessert recipe using at least ten of the twenty foods as ingredients.  There were the obvious choices, like nuts (#4), coffee (#6), oats (#7), chocolate (yes! # 12), and cocoa nibs (#20).  And there were the more challenging choices, like avocados (#1),  seeds (#5), pomegranate (#9), and olive oil (#14).  After recipe hunting, tweaking, taste-testing and a bit of improvisation, I came up with today’s recipe.  It includes all of the brain-fueling ingredients listed above, as well as the #2 ingredient, blueberries.  That’s 10 of the “20 Best Foods For Your Brain,” with 7 ingredients coming from the top 10.  The result?  A heavenly combination of velvety smooth chocolate cascading over crisp, fresh blueberries, tart pomegranate jam, and a crispy-crumbly crust… a decadent pie to spark both the appetite and the brain.

Choco-Pom-Berry
“Brainpower Pie”

Inspired by: “The 20 Smartest Foods On Earth”

Adapted from Renee Mahon & S. Duquet’s
Dark Chocolate, Avocado & Berry Pie

This recipe is gluten free, 100% vegan and should be enjoyed by all!  The avocado is used in place of butter or margarine as the main source of fat in the chocolate filling and makes for a delicious, almost pudding-like texture (and tastes nothing like guacamole, I promise!).

1/3 cup almond milk

2 tablespoons orange juice

1½ tablespoons vanilla extract

1 tablespoon instant coffee granules

0at, nut & seed crust (recipe below)

½ cup pomegranate jam (recipe below)

1 pint fresh blueberries

2 ripe avocados

12 oz. semisweet chocolate (vegan)

–recipe yield: one 8- or 9-inch pie
(about 8-10 servings)

In a heavy-bottomed saucepan, whisk together milk, orange juice and vanilla extract and place over medium heat.  Once liquid has come to a delicate simmer, remove from heat and whisk in coffee granules.  Set aside and allow mixture to steep.  While liquid is steeping, spoon pomegranate jam into prepared crust and spread into a thin, even layer to coat entire surface.  Sprinkle blueberries over top of the jam layer and arrange them to cover the jam entirely.

Core and slice avocados into a food processor.  Strain the warm, steeped liquid into the food processor as well, discarding any whole coffee granules that may remain.  Puree the mixture until desired consistency is reached.  Transfer the smooth avocado mixture back into the saucepan and place over medium heat.  Constantly stirring, heat mixture for 3-5 minutes.  Remove from heat and pour in chocolate chips.  Stir to completely melt the chocolate until the mixture is completely homogeneous.  Pour the entire mixture into the pan over top of the blueberries.  Using an angled spatula, smooth out the chocolate mixture into a flat, even layer.  Transfer to refrigerator (or freezer) to chill overnight until set.  Serve cold.

Pomegranate Jam

Adapted from “Pomegranate Jelly,”
Taste Of Home

1½ cups pomegranate juice

¼ cup water

2 cups sugar

2½ tablespoons pure fruit pectin

–recipe yield: about 2 cups jam

Pour juice and water into a heavy bottomed saucepan and bring to a boil.  Reduce heat, cover, and allow liquid to simmer for about 10 minutes.  Measure out sugar in a separate container and set aside.  Add pectin into juice, whisking until dissolved.  Bring liquid to a full, rolling boil.  At this point, quickly dump in the sugar while constantly whisking.  Return to a rolling boil and allow to boil for exactly 1 minute, stirring.  Remove from heat and skim off any foam on the top of mixture.  Pour into jars/containers and allow to sit at room temperature overnight.  Store, covered, in refrigerator or freezer.

Oat, Nut & Seed Pie Crust

Adapted from “Vegan Oat-Nut Pie Crust,”  SmarterFitter and The Whole Food Bible

½ cup walnuts                                    ¾ cup almond flour                        ¼ cup extra-virgin olive oil

1 cup rolled oats                                 ¼ cup flax meal                              3 tablespoons maple syrup

3 tablespoons cocoa nibs                   ¼ teaspoon salt                             1 teaspoon vanilla extract

Spread walnuts out onto a sheet tray and toast them in a 350 degree oven for 8-9 minutes, tossing them halfway through baking time.  Remove them from oven, allow to cool, and increase oven temperature to 375 degrees.  Prepare a 8- or 9-inch springform pan by well-oiling the bottom of the pan and halfway up the sides.  Set aside.

In a food processor, pulse together walnuts, oats, and cocoa nibs until ground.  Add in almond flour, flax meal, and salt, and pulse to combine.  In a separate bowl, whisk together oil, syrup and vanilla.  Pour the liquid into the food processor and pulse to mix.  Remove mixture from food processor and press into pan in an even layer.  Bake crust for 10-12 minutes, or until edges are slightly crisp.  Set aside to cool.

-Optional
Pomegranate seeds or cocoa nibs may be used as a garnish.  To make swirl design, heat pomegranate jam and use a small paintbrush dipped in the jam to paint onto dish.